Training
Training Plans
A 5k is 3.1 miles, but don’t be daunted by the distance. Work your way up to walking or running the 3.1 miles of the Spider Dash with one of our free self-guided training plans.
A 5k is 3.1 miles, but don’t be daunted by the distance. Work your way up to walking or running the 3.1 miles of the Spider Dash with one of our free self-guided training plans.